If you’ve been diagnosed with Morton’s Neuroma, you may have a good idea about it already. But, if you’re just out on the internet looking for information, I hope this is helpful to you. Basically, Morton’s Neuroma is a small tumor of nerve tissue at the bottom of the foot near the toes. It becomes inflamed with repetitive, weight bearing pressure and stress. It usually originates…
Rest Rest is the most important thing you can do to stop the pain so you can begin to heal your Morton’s Neuroma. I know…you don’t want to miss out on any fun…tennis fun…pickle-ball fun…running…walking. All the joyful things we do to provide healthy exercise. I know if it’s too painful to get out and walk or exercise, I get depressed! But now is the time…
Reflexology and Massage will bring you great benefits! Have you been to the Chinese Foot Spa in your neighborhood? Here in Southern California, there are many. Well, unless you live in a small town like we do. There are two and I’ve only been to one. But if you find one you like you will benefit from a Reflexology treatment. Is it Safe? Now we’ve all…
When your foot pain begins to diminish a little, you can try to walk. Walk When I was healing my Morton’s Neuroma, I did get out and walk. Start with an every other day routine. Maybe just around the block. If you don’t have any pain the next 24 hours, increase your distance. Slowly start to increase the distance of your walks. If there is any…
Orthotics can be your best friend while you are trying to stop the pain and heal your Morton’s Neuroma. There are several different types but these have been the most effective for me. First, for my court shoes and walking/running shoes, I always get a Spenco full length footbed support. This is a must if you are active. Arch support is especially important for your foot…
Declutter Your Closet Examine all of your shoes. If you have shoes you haven’t worn in years, they should probably go to the thrift store donation. Okay, what do you have left? Athletic shoes? Office shoes? Casual shoes? A few dressy shoes? Any shoes that hurt your feet must go as well. Your health and vibrancy are more important than wearing shoes that hurt your feet!…
There are a few of ways to “get” Morton’s Neuroma. Overuse, dysfunctional shoe wear, or an acute injury. For example, from stepping on a rock. Overuse Most common is overuse. As a tennis player, my feet would take a pounding a few times a week. Being overweight didn’t help. That’s a lot of stress on feet, ankles and knees. I also liked to walk. I’ve been…